ymkymk's Journal, 04 April 2016

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Weigh In record (no journal entry) for 04 April 2016

169.3 lb Lost so far: 0 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2016:

1221 kcal

Fat: 48.62g | Prot: 104.95g | Carb: 100.29g. Breakfast: Yumurta Beyazı, Antep Fıstığı, Çilek, Kırmızı Domates, Mercimek Çorbası. Lunch: Burger King Amerikan Sezar Salata Sosu, Burger King King Delight Tavuklu Salata. Dinner: Salatalık (Soyulmuş), İşkembe Çorbası. Snacks/Other: Muz. more...

1951 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ymkymk's Journal, 04 April 2016

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