Weigh In record (no journal entry) for 04 April 2016
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154.5 lb
Lost so far: 85.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1150 kcal
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Fat: 42.86g | Prot: 117.46g | Carb: 79.33g.
Breakfast: Old Home 100% All Natural Peanut Butter, Bananas, Skinny Girl Protein, Sandwich Bros Flatbread Egg White and Turkey Sausage. Lunch: Strawberries, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Jimmy Dean Maple Turkey Sausage Patties, Bananas, Old Home 100% All Natural Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate - Chocolate. Snacks/Other: Coromega Omega-3 Supplement - Orange Flavor, Chromax Fiber Advance Gummies. more...
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2135 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill walk/run - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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