Weigh In record (no journal entry) for 04 April 2016
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2611 kcal
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Fat: 40.52g | Prot: 146.52g | Carb: 415.11g.
Breakfast: Clementine, Grissinbon Lefreschebiscottate (Kamut), Cerealvit Fiocchi d'avena, Esselunga Equilibrio Latte di Soia, Nature's Best Isopure Low Carb, Esselunga Miele di Acacia. Lunch: Olio d'oliva, Albume d'uovo, Finocchio Crudo, De Cecco Pasta di Kamut. Dinner: Carpaccio di Carne, Olio d'oliva, Broccoli, Patata Bollita. Snacks/Other: Nastrecce Crostata Albicocca, Olio d'oliva, Weight Watchers Tonno Naturale, Esselunga Riso Basmati, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica. more...
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gaining 0.8 lb a week
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