janjonker's Journal, 04 April 2016

192.0 lb Lost so far: 54.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3014 kcal

Fat: 135.58g | Prot: 130.35g | Carb: 314.89g.   Breakfast: Damhert Fibre Fit Biologisch, Gedroogde Cranberries, Goji Bessen, Conimex Geraspte Kokos, Campina Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Sandwich Mozzarella Tomaat Pesto, AH Sandwich Bacon Ei Eiersalade, Innocent Tropical Juice. Dinner: Milsani Halfvolle Melk, Jumbo Halfvolle Vanille Yoghurt, AH Magere Yoghurt met Perzik, AH Warm Gerookte Zalmstukken, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Danone Hüttenkäse, Arretjescake, Just Nuts Nutty Frutty, AH Zandkoekjes, Banaan. more...

3574 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...