Weigh In record (no journal entry) for 04 April 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1209 kcal
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Fat: 19.57g | Prot: 105.43g | Carb: 171.07g.
Breakfast: Banan, Pärsons Rökt Emilskinka, Lätta Lättmargarin, Fazer Korntunnbröd. Lunch: Coop Fiberhavregryn. Dinner: Blandad Sallad, Rose Kyckling Bröstfile. Snacks/Other: ICA Kvarg Laktosfri Lätt, Äpple, Osötade Frysta Hallon, Äpple, Njie Propud Vanilla. more...
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gaining 1.1 lb a week
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