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Another intermittent fast day, I ate last night probably at 10 pm? but I didn't eat today until almost 6pm and what I found out is, if I keep busy (I was working in my garden, doing heavy lifting and what have yous) I don't notice I'm hungry but if I take just ONE sip of water, bam! hunger like the dickens! Why is that?
At work, I guess because it's mundane desk work I'm hungry more but I wonder if I didn't eat before going to work could I do the whole day without eating too? But how do you "keep busy" when you're at a desk doing mundane things?
And how is this healthy? I've read 14 hrs is OK but I almost went a whole day! Am I doing it wrong?
Diet Calendar Entries for 03 April 2016:
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952 kcal
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Fat: 47.23g | Prot: 40.83g | Carb: 90.75g.
Breakfast: Thin Crust Pizza with Meat and Vegetables. more...
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5535 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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