Weigh In record (no journal entry) for 28 September 2011
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210.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1215 kcal
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Fat: 57.50g | Prot: 85.50g | Carb: 95.00g.
Breakfast: Java Monster Lo-ball, 45 Calories and Delightful 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: 100% Vegetable Juice (11.5 oz), Grilled Chicken Breast Fillets. Dinner: Schwan's Consumer Brands. more...
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losing 10.0 lb a week
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kocalories's weight history
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