Weigh In record (no journal entry) for 03 April 2016
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1762 kcal
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Fat: 128.56g | Prot: 97.92g | Carb: 61.04g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Oscar Mayer Fully Cooked Bacon, Baby Spinach, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kroger Sliced Mushrooms, Cucumber (with Peel), Valued Naturals Roasted Salted Sunflower Seeds, Fresh Selections Shredded Carrots, Hard-Boiled Egg, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...
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steady weight
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