Weigh In record (no journal entry) for 03 April 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2129 kcal
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Fat: 173.61g | Prot: 92.51g | Carb: 58.87g.
Breakfast: King Oscar Brisling Sardines in Olive Oil, Avocado, Kerrygold Unsalted Pure Irish Butter, Fresh Express Organic Baby Spinach, Lard, Farm Fresh Grade AA Large Eggs, Cooked Egg Yolk. Lunch: Celery, Aldi Spanish Olives, Fresh Express Organic Baby Spinach, Cauliflower, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado, Spectrum Organic Virgin Coconut Oil. Dinner: Sonoma Brinery Raw Sauerkraut, Fresh Express Organic Baby Spinach, Avocado, Farm Fresh Grade AA Large Eggs, Kroger Chopped Kale, Bob's Red Mill Flaxseed Meal, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Celery, Farm Fresh Grade AA Large Eggs. more...
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losing 14.0 lb a week
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