Weigh In record (no journal entry) for 03 April 2016
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227.6 lb
Lost so far: 30.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1348 kcal
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Fat: 60.58g | Prot: 130.29g | Carb: 68.50g.
Lunch: Whole Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cheddar Cheese, Egg, Honeycrisp Apples. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Whole Milk, Brown Sugar, Chicken Thigh (Skin Not Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 21.0 lb a week
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