Weigh In record (no journal entry) for 28 September 2011
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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984 kcal
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Fat: 23.68g | Prot: 92.35g | Carb: 105.69g.
Breakfast: chobani nonfat vanilla, Strawberries, Raspberries, Blackberries, Coffee. Lunch: Chicken Light Meat (Roasting). Dinner: red hot sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Rice Cakes - Butter Popped Corn, Creamy Peanut Butter, Strawberries, Grapes, Pineapple, asian pear, Apples. more...
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1793 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 3 hours and 30 minutes, Ballet - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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