Weigh In record (no journal entry) for 02 April 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2800 kcal
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Fat: 66.09g | Prot: 128.52g | Carb: 246.01g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice. Lunch: Corned Beef, Spreadable Lighter, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Medium 50/50 Bread. Dinner: Banana, Blueberries, Strawberries, Single Cream, Raspberries, Golden Vegetable Rice, Smoked Cod. Snacks/Other: Ready Salted Crisps, Lager (Pint). more...
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2520 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.3 lb a week
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