Weigh In record (no journal entry) for 02 April 2016
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233.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1527 kcal
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Fat: 62.48g | Prot: 41.21g | Carb: 173.13g.
Breakfast: Honey, Lemon, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg, Quaker Quick Grits, Welch's Grape Jelly, Margarine, 100% Whole Wheat Bread. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Trader Joe's Avocados Number Guacamole, Hard-Boiled Egg, 100% Whole Wheat Bread, Red Onions, Cucumber (with Peel), Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Green Giant Fresh Baby Cut Carrots. Dinner: Rum, Coca-Cola Diet Coke (Can), Parmesan Cheese (Grated), AMC Movie Theater Popcorn (Small). more...
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losing 2.8 lb a week
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