Weigh In record (no journal entry) for 30 April 2016
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230.3 lb
Lost so far: 0 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2607 kcal
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Fat: 119.87g | Prot: 81.30g | Carb: 263.08g.
Breakfast: 100% Whole Wheat Bread, Egg. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Andy Boy Romaine Lettuce, Lemon Juice (Canned or Bottled), Bertolli Extra Virgin Olive Oil, Red Onions, Trader Joe's Baby Carrots, Great Value Garbanzo Beans, Calavo Avocado. Dinner: East Side Mario's Seafood Linguine (Small), Green Giant Green Beans & Almonds, Dickey's Barbecue Au Gratin Potatoes, Ott's Creamy Italian Dressing, Ritz Crackers - Fresh Stack, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Bread, Great Value Cubed Cheese. Snacks/Other: Ketel One Vodka, Schweppes Ginger Ale, Red Table Wine, Winn-Dixie Peppermint Candy, Dunkin' Donuts Glazed Munchkin. more...
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2808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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