janjonker's Journal, 02 April 2016

189.6 lb Lost so far: 57.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3541 kcal

Fat: 152.26g | Prot: 157.08g | Carb: 374.34g.   Breakfast: Bolletje Oerknäck Waldkorn, Jumbo Roze Garnalen, Dulano Gerookte Achterham, Ei, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Lidl Magere Yoghurt Perzik, Campina Chocoladevla, Plus Fruitsalade, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Jumbo Magere Runderlappen, Aldi Magere Spekreepjes, Jumbo Kipfilet Gerookt, Jumbo Witte Kool, HAK Witte Bonen. Snacks/Other: Jumbo Slagroom Deluxe, Arretjescake, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Kruidvat Paasei, Gemengde Notenmix, Jumbo Orannje Tompouce. more...

3144 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 13 hours. more...