Weigh In record (no journal entry) for 02 April 2016
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2380 kcal
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Fat: 78.34g | Prot: 89.31g | Carb: 337.56g.
Breakfast: Hacendado Caña de Lomo de Cebo Ibérico, Canela, Kiwi, Peras, Hacendado Leche Semidesnatada con Calcio, Hacendado Leche Semidesnatada con Calcio, Hacendado Muesli Crujiente. Lunch: Mandarina, Patatas Fritas, Patatas Fritas, Pan Blanco, Huevo Frito. Dinner: Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco, Quinoa, Plátano. more...
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2760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, HIIT Cuestas - 1 hour, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 6.2 lb a week
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