Weigh In record (no journal entry) for 28 September 2011
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127.7 lb
Lost so far: 14.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1205 kcal
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Fat: 22.97g | Prot: 42.55g | Carb: 223.17g.
Breakfast: Grapes (American Type, Slip Skin), Tomato Juice, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: spicy ranch low fat dressing, Red Onions, Classic Romaine. Dinner: Sesame Chicken, Classic Romaine, spicy ranch low fat dressing, Red Onions, Real Bacon Bits. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Fruit Crisps - Blueberry, Chewy Bars - Oat & Caramel, fiber gummies. more...
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1411 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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