Weigh In record (no journal entry) for 28 September 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1779 kcal
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Fat: 96.68g | Prot: 149.54g | Carb: 81.70g.
Breakfast: Reduced Fat Provolone Cheese, Bacon, Green Tea, Egg White. Lunch: Chicken Breast, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Peanut Butter, Baked Beans. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...
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2390 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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