Weigh In record (no journal entry) for 01 April 2016
|
175.8 lb
Lost so far: 36.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
726 kcal
|
Fat: 46.63g | Prot: 59.25g | Carb: 32.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke, Five Guys Mayonnaise, Five Guys French's Yellow Mustard, Five Guys Ketchup, Five Guys Lettuce, Five Guys Tomatoes, Five Guys Sauteed Mushrooms, Five Guys Bunless Little Bacon Burger. Snacks/Other: Somersaults Dutch Cocoa Sunflower seed bites, Bai Brands Bai5 Bubbles, Fisher Lightly Salted Dry Roasted Peanuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SMotley's weight history
|