Weigh In record (no journal entry) for 01 April 2016
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239.0 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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2738 kcal
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Fat: 61.45g | Prot: 212.71g | Carb: 306.04g.
Breakfast: Iglotex Frytki do Piekarnika, Dawtona Sos Pomidorowy do Spaghetti, Polmak Makaron Pelnoziarnisty 100% Durum, 4Move 4Move Zero, Sonko Wafle Ryżowe Z Solą Morską, Bakalland Baton Ba! 5Bakalii, Bakalland Baton BA!, Filet z Piersi Kurczaka FILET, Mleko z 2% Tłuszczu, McEnnedy Masło Orzechowe, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. more...
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gaining 3.1 lb a week
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