Weigh In record (no journal entry) for 01 April 2016
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2016:
|
2692 kcal
|
Fat: 39.75g | Prot: 142.24g | Carb: 417.59g.
Breakfast: Salugea Bacche di Goji Essiccate, Céréal Latte di Soia, Mercanti Muesli Goji e Chia, Succo di Limone, Nature's Best Isopure Low Carb, Esselunga Miele di Acacia. Lunch: Esselunga Radicchio e Rucola, Olio d'oliva, Petto di Pollo, Carne, Kiwi, De Cecco Pasta di Kamut. Dinner: Olio d'oliva, Zucchine, Come Una Volta Zuppa alla Toscana. Snacks/Other: Olio d'oliva, Clementine, Albume d'uovo, Esselunga Riso Basmati, Salugea Bacche di Goji Essiccate, Mele Golden Delicious, Nature's Best Isopure Low Carb, Baule Volante Farina Integrale di Avena. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennj Leone's weight history
|