Weigh In record (no journal entry) for 01 April 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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2120 kcal
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Fat: 45.23g | Prot: 81.94g | Carb: 327.80g.
Breakfast: Fox's Rocky Caramel, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Cheese Slice, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Tesco Lightly Salted Rice Cake, Heinz Fiery Chilli Beanz. Dinner: Tesco Iceberg Lettuce, Tomatoes, Tesco Braeburn Apple, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, sainsburys basics cooked ham, Heinz Salad Cream, Asda Silverskin Pickled Onions, Asda Fat Free Greek Yoghurt. Snacks/Other: Silver Spoon Granulated Sugar, Tesco Braeburn Apple, Tesco Everyday Value Soft Cheese, Tesco Lightly Salted Rice Cake, Ainsley Harriott French Onion Cup Soup, Watersons Tuna Chunks in Brine, Snack a Jacks Sweet Chilli (22g), Belvita Breakfast Breakfast Biscuits. more...
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steady weight
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