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Today I feel a bit more happy with myself. At work I was offered cupcakes twice and I was strong enough to say no both times and I don't regret it. I have had sweets binging issues in the past. I want that part of my past to stay in the past.
Diet Calendar Entries for 31 March 2016:
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1104 kcal
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Fat: 49.70g | Prot: 93.05g | Carb: 73.94g.
Breakfast: Bacon, Fried Egg. Lunch: Cabbage, Broccoli, Scallops, Steamed or Boiled Shrimp. Dinner: Nutrimed Protein Shake - Vanilla, Matlaw's Stuffed Clams. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Atkins Snack Chocolate Chip Crisp Bar. more...
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2571 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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