grturgeon's Journal, 27 September 2011

184.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 44.82g | Prot: 57.16g | Carb: 155.51g.   Breakfast: Blueberries (Unsweetened, Frozen), Bananas (Large), Almond Milk, Whey Protein. Lunch: Light Chicken Noodle Soup. Snacks/Other: Baked BBQ Chips, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chili with Beans, Organic Tortilla Chips. more...

2625 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...