Weigh In record (no journal entry) for 30 March 2016
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1480 kcal
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Fat: 69.16g | Prot: 82.40g | Carb: 182.25g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Iogo 0% Yogurt, Raspberries, Toasted Multigrain Bread, Philadelphia Light Cream Cheese, Dempster's Multigrain Bread. Lunch: Greek Salad, Fresh & Easy Egg Salad Sandwich. Dinner: Shiraz Wine, Green String Beans, Carrots, Cauliflower, Compliments Balance Sesame Dressing, Feta Cheese Apetina, Lettuce, Chicken Breast. Snacks/Other: Apples, Bananas. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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