Socram718's Journal, 30 March 2016

194.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 86.23g | Prot: 212.67g | Carb: 193.07g.   Breakfast: Nuts 'N More Peanut Butter, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Old Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic 1% Milkfat Lowfat Milk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Lunch: Trader Joe's Organic Extra Virgin Olive Oil, Kroger Grilled Chicken Breast, Dried Whole Sesame Seeds, Jason's Deli Sliced Avocado, Baby Spinach, Grape Tomatoes, Brown Rice. Dinner: Olivado Extra Virgin Avocado Oil, Boiled Egg, Spinach Salad, Goya Small Red Beans, Green Giant Whole Kernel Sweet Corn, Trader Joe's Organic Black Beans, Kroger Grilled Chicken Breast, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Trader Joe's Organic 1% Milkfat Lowfat Milk. more...

2552 kcal

Activities & Exercise: Kettlebells - 5 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...