Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Big Boy Optimus
Journal
30 Mar 16
Big Boy Optimus's Journal, 30 March 2016
Big Boy Optimus's Profile
< Previous Entry
|
Next Entry >
I was supposed to have a fast day today but there was leftover braai meat and potato salad that I couldn't let go to waste so today isn't a fast day anymore! lol.
My unofficial weight this morning was 107.1kg and that might go up just a little more by tomorrow morning for my official weigh-in.
My plan as of tomorrow is to stay under my RDI of 2600 calories and keep carbs under 30g on my non-fast days for a week. I've achieved good results without being too strict for this last 11 months so I think it's time for me to enforce some discipline as of tomorrow. I've read good results by doing 4:3(or 5:2) with LCHF :)
6 Supporters
Support
Comments
Good luck BBO!!! You have done great so far. I have found that your advice on the combination of 16:8, 5:2 with LCHF really got me out of my plateau.
31 Mar 16 by member:
fatgirl2fit
I also have difficulty saying no to potato salad - at least the potatoes are cold and the mayo fatty (I know - making excuses for myself)! Well done and good luck with your week!
31 Mar 16 by member:
Ziensie
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Big Boy Optimus's weight history
view complete history