Weigh In record (no journal entry) for 30 March 2016
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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459 kcal
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Fat: 26.12g | Prot: 32.71g | Carb: 24.24g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Lunch: Planters Salted Peanuts (1 oz), Ostrim Teriyaki Beef & Elk Snack Stick. more...
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losing 2.8 lb a week
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uofljosh's weight history
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