uofljosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Fri 19th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
March 2019
Sat 30th: 120 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 21.00g
- -
April 2018
Fri 13th: 595 * 40%
fat: 15.39g
|
protein: 37.29g
|
carbs: 82.95g
- -
January 2018
Fri 12th: 311 * 21%
fat: 11.24g
|
protein: 5.36g
|
carbs: 51.06g
- -
Thu 11th: 396 * 26%
fat: 12.33g
|
protein: 13.93g
|
carbs: 62.25g
- -
Wed 10th: 812 * 54%
fat: 39.83g
|
protein: 47.28g
|
carbs: 73.13g
- -
July 2017
Sat 15th: 190 * 13%
fat: 0.00g
|
protein: 6.00g
|
carbs: 53.00g
- -
January 2017
Mon 23rd: 130 * 9%
fat: 3.00g
|
protein: 11.00g
|
carbs: 16.00g
- -
Sat 7th: 171 * 11%
fat: 3.51g
|
protein: 2.00g
|
carbs: 37.19g
- -
Mon 2nd: 510 * 34%
fat: 13.00g
|
protein: 34.00g
|
carbs: 63.50g
- -
April 2016
Thu 7th: 394 * 26%
fat: 18.73g
|
protein: 28.93g
|
carbs: 30.48g
- -
Wed 6th: 291 * 19%
fat: 7.62g
|
protein: 11.71g
|
carbs: 46.24g
- -
Tue 5th: 120 * 8%
fat: 10.50g
|
protein: 7.50g
|
carbs: 0.00g
- -
Mon 4th: 490 * 33%
fat: 35.00g
|
protein: 42.00g
|
carbs: 0.00g
- -
Sun 3rd: 276 * 18%
fat: 14.06g
|
protein: 27.29g
|
carbs: 8.01g
- -
Sat 2nd: 525 * 35%
fat: 23.51g
|
protein: 27.92g
|
carbs: 53.35g
- -
Fri 1st: 638 * 43%
fat: 19.60g
|
protein: 36.64g
|
carbs: 83.22g
- -
March 2016
Thu 31st: 785 * 52%
fat: 32.12g
|
protein: 46.23g
|
carbs: 49.71g
- -
Wed 30th: 459 * 31%
fat: 26.12g
|
protein: 32.71g
|
carbs: 24.24g
- -
Tue 29th: 360 * 24%
fat: 5.00g
|
protein: 14.00g
|
carbs: 71.00g
- -

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