Weigh In record (no journal entry) for 30 March 2016
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241.0 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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2749 kcal
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Fat: 39.52g | Prot: 237.07g | Carb: 341.81g.
Breakfast: Oleofarm Malinavital 100% Sok z Malin, Kaufland Twaróg Półtłusty Klinek, Kupiec Kruche Ciasteczka Zbożowe Naturalne, McDonald's Kawa Duża z Mlekiem, Sonko Ryż Biały, Dawtona Sos Chiński, Filet z Piersi Kurczaka FILET, MCENNEDY Masło Orzechowe, Kupiec Płatki Owsiane Błyskawiczne, BioTech USA Iso Whey Zero. more...
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gaining 15.4 lb a week
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