Weigh In record (no journal entry) for 30 March 2016
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145.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1764 kcal
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Fat: 56.87g | Prot: 71.18g | Carb: 217.29g.
Breakfast: Sainsbury's Pink Bolt, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Tesco Cheese Slice, Garlic, Onions, Tesco Red Pepper, Tesco Passata, Olive Oil, Minced Beef (90% Lean / 10% Fat), Cumin, Tesco Baby Corn, Worcestershire Sauce, Tesco Tomato Puree Double Concentrated. Snacks/Other: Greggs Mexican Chicken Pasta, Snack a Jacks Sweet Chilli (22g), Belvita Breakfast Breakfast Biscuits. more...
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gaining 15.4 lb a week
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