Weigh In record (no journal entry) for 27 September 2011
|
145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
2256 kcal
|
Fat: 96.94g | Prot: 81.45g | Carb: 253.18g.
Breakfast: Blueberry Muffins, Egg. Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Spicy Tuna Sushi Roll, Onion Sandwich Buns, Pepperjack Cheese, Hamburger Patty, Pork Salami (Dry or Hard), TLC Pita Crisps - Original 7 Grain with Sea Salt, Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Vanilla Ice Cream Sandwich, Crunch Bar (Miniature), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
|
|
1611 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|