gbirmin's Journal, 29 March 2016

183.6 lb Lost so far: 5.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 62.46g | Prot: 91.21g | Carb: 221.40g.   Breakfast: Cereal, Prana Black Chia Seeds, Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh, Water, Fresh Lemon Juice. Lunch: Reese Peanut Butter Egg, Walnuts, Plums, Coffee, Baby Carrots, Yellow Sweet Peppers, Grape Tomatoes, Manitoba Harvest Hemp Protein Smoothie - Mixed Berry. Dinner: Alexander Keith's India Pale Ale, Cooked Broccoli (Fat Not Added in Cooking), Carrots, McCain Straight Cut Fries, Pork Chops (Top Loin, Boneless). Snacks/Other: Lindt Assorted Chocolates, Betty Crocker Cupcake. more...

2444 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...