Tom Smusz's Journal, 27 September 2011

197.4 lb Lost so far: 15.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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559 kcal

Fat: 12.01g | Prot: 52.32g | Carb: 62.76g.   Breakfast: Strawberries, Wheat Melba Toast. Lunch: Onions, Baked or Broiled Flounder. Dinner: Cos or Romaine Lettuce, Oranges, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nutrient Supplement Powder, Wheat Melba Toast. more...

2213 kcal

Activities & Exercise: Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...