Danielle Hawkins's Journal, 29 March 2016

148.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 76.61g | Prot: 150.85g | Carb: 302.33g.   Breakfast: Organic Traditions Dark Chia Seeds, Coffee, Silk Caramel Almond Creamer, Kroger Old Fashioned Oatmeal, Peanut Butter, Fred Meyer Sugar Free Syrup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Pumpkin Muffins, Laughing Cow Creamy Spicy Pepper Jack, Daves Thin Slices Whole Wheat, Hormel Natural Choice Cooked Deli Ham, Pumpkin Muffins. Dinner: Arctic Zero Cookie Dough Chip Frozen Dessert, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Zevia Grape Soda, Skinnygirl Salt & Lime Popcorn, Pumpkin Muffins, Simple Truth Fruit and Veggie Puree, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Kroger Classic Garden Salad, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Cabernet Sauvignon Wine, Quaker Rice Cakes - Caramel Corn, Jasmine Rice in Bulk, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Driven Cinnamon Roll, Larabar Chocolate Chip Brownie, Starbucks Iced Skinny Flavored Latte (Tall). more...

2355 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Crossfit - 30 minutes, Spinning - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...