Weigh In record (no journal entry) for 29 March 2016
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219.2 lb
Lost so far: 39.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1929 kcal
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Fat: 50.00g | Prot: 119.00g | Carb: 67.80g.
Breakfast: Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Lunch: Paleo Seafood Stew (Saskatoon Paleo). Dinner: Honey Dijon Chicken and Sautéed Asparagus and Carrots (Saskatoon Paleo). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 23.8 lb a week
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