Weigh In record (no journal entry) for 29 March 2016
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210.8 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2214 kcal
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Fat: 88.14g | Prot: 115.35g | Carb: 233.55g.
Breakfast: Wilmersburger Cheddar Style, Kania Vegetarischer Brotaufstrich Curry-Tropic, Dennree Seitan Würstchen, Gut & Günstig Weizenbrötchen, Sonnenblumenkernbrötchen, Aldi Roggenbrötchen, Wiesenhof Vegetarische Mortadella, Avocado. Lunch: Feinkost Dittmann Antipasti-Mix. Dinner: Erasco Klassische Kohlsuppe, Peak Whey Protein, Birnen, Alsan Alsan-S, Zwiebeln, Champignons Frisch, Lieken Urkorn Bauernmild (55g). more...
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3886 kcal
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Activities & Exercise:
Cooking - 1 hour, Gym - 51 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 27 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Housework - 2 hours. more...
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gaining 7.7 lb a week
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