Weigh In record (no journal entry) for 29 March 2016
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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1361 kcal
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Fat: 60.86g | Prot: 144.75g | Carb: 38.98g.
Breakfast: Whey Isolate Vanille, Kokosmeel, Ei. Lunch: Ei, Oceansea Noorse Gerookte Zalm, Komkommer (met Schil), Lidl Rucola Melange. Dinner: Broccoli, Olijfolie, Landjonker Kipfilet, Tarwezemelen (Ruw), Uien, Ei. Snacks/Other: Clean Protein Bar Cookie Dough, Granola Reep (Kokos), Whey Perfection, Magere Franse Kwark. more...
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2191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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