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7.00
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238.8 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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2806 kcal
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Fat: 22.40g | Prot: 214.65g | Carb: 418.95g.
Breakfast: BioTech USA Iso Whey Zero, Mleko z 2% Tłuszczu, Sonko Pop Cool Chips Fromage, Dawtona Sos Słodko Kwaśny, Dawtona Sos Słodko Kwaśny, Sonko Ryż Biały, Filet z Piersi Kurczaka FILET, All Nutrition Whey Protein, Kupiec Płatki Owsiane Błyskawiczne. more...
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losing 7.7 lb a week
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