Weigh In record (no journal entry) for 28 March 2016
|
128.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
1088 kcal
|
Fat: 78.37g | Prot: 77.58g | Carb: 20.34g.
Lunch: Palta, 214 Panceta Ahumada Salad, Castell Aceituna, Huevo Duro, Pepino (Pelado), Lechuga de Hoja Verde, Rúcula, Cocinero Aceite de Oliva. Dinner: Palta, Pepino (con Cáscara), Huevo, Lechuga de Hoja Verde, Rúcula, Cocinero Aceite de Oliva, Matambre. Snacks/Other: 214 Panceta Ahumada Salad, Cocinero Aceite de Oliva, Huevo Duro, S&P Atun en Trozos Aceite Agua. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hilsenrath's weight history
|