Janedoe4's Journal, 28 March 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 72.33g | Prot: 58.57g | Carb: 158.25g.   Breakfast: Dutch Brothers Iced Sugar Free Raspberry Rebel, Pringles Cheddar Cheese Potato Crisps, Mission Foods Flour Tortillas Soft Taco Size. Lunch: Steak. Dinner: Annie Chun's Korean Sweet Chili Noodle Bowl. Snacks/Other: Caribou Coffee Breve (Small), Nestle Butterfinger Miniatures. more...

2270 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...