buckmccalla's Journal, 28 March 2016

204.7 lb Lost so far: 45.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 84.96g | Prot: 62.06g | Carb: 119.27g.   Breakfast: Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Maple Leaf Cooked Ham, Marie Callender's Creamy Mushroom Chicken Pot Pie. more...

2974 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...