halligan1201's Journal, 28 March 2016

180.8 lb Lost so far: 45.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 37.17g | Prot: 193.47g | Carb: 119.25g.   Breakfast: Bananas. Lunch: Portillo's Chocolate Cake, Kraft Miracle Whip Light Dressing, Natural Sea Solid Albacore Tuna. Dinner: Muscle Milk Pro Series 50, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Pork Chop, Beyond Meat Beef-Free Crumble (Beefy), Egg White, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fage Total 2% Greek Yogurt (Container), Fage Total 2% Greek Yogurt (Container). more...

2347 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...