Darkash's Journal, 27 March 2016

168.4 lb Lost so far: 2.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 47.55g | Prot: 54.32g | Carb: 223.08g.   Breakfast: Iogo 0% Yogurt, Eggo Blueberry Cobbler Waffles. Lunch: Philadelphia Light Strawberry Cream Cheese, Raspberries, Blueberries, Bologna, Papetti Foods All Whites 100% Liquid Egg Whites, Le Pain des Fleurs Buckwheat Crispbread. Dinner: Yellow Tail Shiraz, White Rice, S&B Foods Tasty Hayashi Rice Sauce Mix. Snacks/Other: Orange Marmalade, Raspberries, Allegro Fromage Blanc Léger, Bick's Sweet Mix Pickles, Le Pain des Fleurs Buckwheat Crispbread, Pickles. more...

2823 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...