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Today was a little harder day. People at work brought all kinds of baked cookies, cakes and donuts. I am so proud of myself. I did not eat a single one! It wasn't as hard as I thought it would be. I just walked right by. I had no craving for it. But I was really hungry when I got home and made myself a salad and salmon burger right away. It is so important for me to have the proper food on hand.
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1208 kcal
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Fat: 83.61g | Prot: 91.92g | Carb: 19.25g.
Breakfast: cheese, sausage links, eggs. Lunch: coffee, tomatoe juice, sour cream, cabbage, green pepper, tomatoe, salmon burger. Dinner: pork chop. Snacks/Other: venison jerky. more...
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losing 3.5 lb a week
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