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LPM cuanto menos me falta mas me cuesta cuidarme
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1406 kcal
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Fat: 63.36g | Prot: 62.97g | Carb: 149.68g.
Breakfast: Noel Mermelada Light, Mate, Paseo Galletitas con Salvado, Semillas Secas de Chía. Lunch: Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Bimbo Grisines de Salvado, Cormillot Milanesas De Soja. Dinner: SanCor Queso Cremoso Sancor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pastel de Carne de Res, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Royal Gelatina Manjares Light, Pacanas, Pacanas, Cereal, Milkaut Yogurt Bebible Descremado. more...
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2668 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Gym - 1 hour, Housework - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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