FrankFD's Journal, 26 March 2016

313.0 lb Lost so far: 9.8 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 131.11g | Prot: 119.28g | Carb: 280.10g.   Breakfast: America's Choice Bacon Thick Sliced, Freihofer's Stone Ground 100% Whole Wheat Bread, 2% Fat Milk, Le Sueur Very Young Small Sweet Peas, White Potatoes (Flesh and Skin), Onions, Egg. Lunch: Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce, Freihofer's Stone Ground 100% Whole Wheat Bread, Grey Poupon Dijon Mustard, Corned Beef. Dinner: Claussen Kosher Dill Pickle Halves, The Deli Counter Classic Cole Slaw, Lettuce, Denny's Sliced Tomatoes (3 Slices), Deep Fried Potato French Fries (from Frozen), American Cheese, Hamburger on Bun. Snacks/Other: Jelly Belly Jelly Beans, Coconut Macaroons, 2% Fat Milk, Chocolate Chip Cookie. more...

4085 kcal

Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...