Weigh In record (no journal entry) for 25 March 2016
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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955 kcal
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Fat: 21.40g | Prot: 59.24g | Carb: 132.73g.
Breakfast: Italac Leite Desnatado. Lunch: Mamão, Repolho Verde, Alface de Folha Verde, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Clara de Ovo, Ovo (Inteiro). Dinner: Alface de Folha Verde, Repolho Verde, Ovo (Inteiro), Clara de Ovo, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Club Social Integral, Trio Barra de Cereal Mousse de Chocolate, Banana Nanica, Danone Iogurte Grego Light Maracujá. more...
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losing 1.0 lb a week
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