TJKinden's Journal, 26 September 2011

230.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 48.73g | Prot: 43.27g | Carb: 108.25g.   Breakfast: Light Soft Spread, 100 Calorie Original English Muffin. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Grandma's Chicken & Vegetable Rice Bake. more...

3133 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 10 hours. more...