Reduce67's Journal, 25 March 2016

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Weigh In record (no journal entry) for 25 March 2016

246.8 lb Lost so far: 3.2 lb. Still to go: 56.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2016:

200 kcal

Fat: 11.00g | Prot: 14.00g | Carb: 22.00g. Breakfast: Clear American Mandarin Orange Sparkling Water, Atkins Meal Cookies n' Creme Bar. more...

2815 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Reduce67's Journal, 25 March 2016

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